Monday 6:00 pm - 7:15 pm Level 2 (Intermediate)
Tuesday 10:00 am -11:15 am Gentle Yoga
6:30 pm - 7:45 pm Level 1 (Basic)
Wednesday 5:00 pm - 6:15 pm Level 2 (Intermediate)
Thursday 10:00 am - 11:15 am Gentle Yoga
Gentle Yoga - A slower-paced class that concentrates on increasing flexibility by holding stretching postures longer and repeating them. Suitable for all levels of yoga.
Level 1 (Basic) - Geared toward beginners with a very basic understanding of alignment principles, breathing techniques, and postures.
Level 2 (Intermediate) - Assumes a strong familiarity of postures and generally 1-2 years of yoga experience. Classes will vary between Vinyasa, Slow Flow, Power, and Gentle.
****Suggested price is $7 per class. However, EOH Community Wellness allows each student to simply pay what they can...no questions asked. We want to make these classes affordable to the entire community. ****
For class availability, please contact us.
All classes in our lakefront studio and in the community are
taught by Martha and Jeff
Things To Know Before You Attend EOH Yoga
- Bring a yoga mat and towel.
- Arrive 10 minutes prior to start of class. Tardiness
to a class can be very distracting to others as well as
a disservice to yourself.
- It is suggested that you not eat 1 to 2 hours before
yoga class. If you practice yoga on a full stomach,
you may experience cramps or nausea, especially in spinal
twists and inversion postures.
- Please refrain from wearing scented perfumes or lotions
to class.
- Let your instructor know about any injuries, illnesses
or conditions (i.e., pregnancy) that may affect your practice.
If you are tired or injured try a modified version of any
posture, or skip the posture altogether.
